John Barry 10/1/25 John Barry 10/1/25

Does TRT Burn Belly Fat? The Truth About Testosterone and Weight Loss

A lot of guys start TRT hoping it’ll melt away stubborn belly fat. But here’s the reality: TRT helps, but not the way most men think.

It boosts muscle. It raises metabolism. It breaks the “low T and belly fat” cycle.

But without the right training and nutrition? Don’t expect miracles.

John Barry 9/1/25 John Barry 9/1/25

Best Days to Exercise After Your TRT Shot: Maximizing Energy, Recovery, and Results

TRT restores your testosterone levels… but did you know the timing of your workouts after your shot can make or break your results?

Energy and recovery don’t stay the same all week. The truth is, there’s a 2–3 day “sweet spot” when your hormones are primed for strength, muscle, and stamina, and a different window when you should dial it back

Danielle Palladino 8/1/25 Danielle Palladino 8/1/25

How to Increase Sexual Stamina on TRT: Exercise and Nutrition That Make the Difference

On TRT but still struggling with sexual stamina? You’re not alone.

Here’s the truth: testosterone therapy restores your levels, but stamina depends on more than hormones. The way you train, the foods you eat, and how you recover can either fire up your drive or quietly shut it down.

Danielle Palladino 7/1/25 Danielle Palladino 7/1/25

How to Increase Sex Drive on TRT: Exercise and Nutrition Strategies That Actually Work

TRT can restore testosterone levels, but if your sex drive isn’t where you want it, you’re not alone.

Here’s the truth: libido isn’t just about hormones. The way you train and the foods you eat can either fuel your drive… or quietly kill it.